I specialise in improving the performance of sportspeople across a wide range of individual and teams sports.

Using over 30 years of coaching knowledge and experience, plus my own background as an athlete, triathlete and lifetime weight-trainer, I relish the challenge and have a good track record of designing bespoke training programmes that deliver improved performance and achievement of sports/fitness goals.

Tailored programmes designed to meet your specific goals

How I Can Help You

  • Competitions you are targeting
  • Strength and Conditioning
  • Endurance
  • Stability and agility

Who I can Help

  • Individual sports performers and athletes
  • Teams, clubs or groups - conditioning / strength goals
  • Anyone wanting to seriously improve their sports and fitness performance